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Soul Sustenance & Message for the day 16-05-2021

Soul Sustenance 16-05-2021 Being Happy Is The Only Way To Give Happiness The greatest gift we want to give to our loved ones everyday, at every moment is happiness. We spend time with them, buy them physical comforts, support them, and yet they are unhappy at times. Most likely, it is because we are unhappy. Happiness is energy, not matter. Just by being happy ourselves and being happy while discharging our responsibilities, our happy vibrations radiate and trigger the happiness frequency in our loved ones and uplifts their state of mind to happiness. Have you sensed at times that you need to make a lot more effort in sustaining your roles and responsibilities, if your mind is unhappy? Despite your extra efforts to care and provide for them, are family and friends not happy with you? Does it leave you wondering what more should you have done? We often quantify our efforts and measure our loved ones’ happiness against it. The truth is, how much we do for people doesn’t matter. What matt...
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Soul Sustenance & Message for the day 15-05-2021

Soul Sustenance 15-05-2021 Keeping A Daily Chart At The End Of The Day Self checking at the end of the day is extremely important for our spiritual progress and development. A useful practice in this regard is keeping a daily chart for about 3 personality points and filling it up every night. You could either check yourself with a yes or no or perform a percentage wise checking like 50% or 90% for e.g. We have mentioned below, some of the common points from which you could select to keep a daily chart. In the entire day, today; not only in my words and actions, but also in my thoughts: 1. Did I see everyone's specialties and keep good wishes for each one, in spite of obvious weaknesses being visible? 2. Did I remain free from all forms of anger, like irritation, frustration, grudge, revenge, etc.? 3. Did I ensure that I neither give nor take sorrow, hurt, pain from anyone? 4. Did I remain free from waste and negative? 5. Did I remain ego less? 6. Did I remain untouched by name, fam...

Soul Sustenance & Message for the day 14-05-2021

Soul Sustenance 14-05-2021 Pure Bites - 5 Tips For Pure Eating It is said -  You are what you eat.  This means that the energy of the food you eat influences your mind and personality. Given below are 5 tips for pure eating: 1. Choose only pure and saatvik food to feed your stomach. Avoid non-vegetarian food which carries vibrations of anger, hurt, pain, fear, which the animal has secreted inside its body, while it was being killed for it to be eaten as meat. 2. While cooking food, keep a pure and positive consciousness by remembering God and listening to words of spiritual wisdom or playing soothing meditation music or spiritual songs in the background. 3. After you have finished cooking the food, offer the food to God and absorb his positive energy in meditation. Thank God for the food and fill the food with God's energy. 4. Before eating, create a positive affirmation of health and happiness in your mind for about 10-15 seconds and radiate pure and peaceful vibrations to th...

Soul Sustenance & Message for the day 13-05-2021

Soul Sustenance 13-05-2021 Mental Churning And Its Benefits (Part 3) Whenever you start the day, create a few positive thoughts in your mind.  Go for a walk or get ready for the day, keeping these thoughts and thinking about them. Also, ensure that before you do that, you read something which will fill your mind with positive thoughts.  Remember, if an empty mind tries to think positive and create positive thoughts, it tires easily and in fact feels stressed. Try one day creating positive thoughts after filling your mind with positive information and the next day create positive thoughts when your mind is completely blank and see the difference. The energy and enthusiasm which you feel inside yourself after thinking deeply with a mind full of positive thoughts is much more than with an empty mind. This can be compared with the process of churning cream to get butter. If you try and churn an empty vessel without cream, will you get butter or if you try and churn a vessel partia...

Soul Sustenance & Message for the day 12-05-2021

Soul Sustenance 12-05-2021 Mental Churning And Its Benefits (Part 2) A beautiful mind leads to a beautiful personality which shows itself through our thoughts, words and actions.  So taking utmost care of the mind in the early morning hours is extremely important because the absorption capacity of the mind at that time is very high. Giving instructions to it in the form of thoughts based on the soul and the Supreme Soul makes the mind soul-conscious. This is a training to the mind to keep its remembrance oriented towards the soul i.e. its own spiritual self and the Father of the spiritual self, who is God, the entire day after that. At any point of time on any particular day, if you have had a bad day, you could check how the start of that particular day was. You will realize that a bad start of the day very often leads to the remaining day being spent negatively. Also, a day which started positively in the company of your loved ones or a day which started by hearing a good piece o...

Soul Sustenance & Message for the day 11-05-2021

Soul Sustenance 11-05-2021 Mental Churning And Its Benefits (Part 1) Starting the day on a positive note sets the foundation for a day filled with positivity and purpose.  There was once a gardener who used to take utmost care of his plants. He started the day in their presence, watering them and ensuring that they were nourished with the right amount of sunlight and the right type of soil. The gardener’s love for the plants used to reflect in the way his plants started being loved by everyone around him. When people sometimes used to ask him the secret of his beautiful plants, he would give credit to the early morning sustenance that he would give his plants. This would ensure that they grew positively throughout the day. We all also have to create thoughts, speak words and perform actions throughout the day. All of these need to be perfection filled so that even other people around us are full of praises for them.  It’s easier said than done especially with so many people ar...

Soul Sustenance & Message for the day 10-05-2021

Soul Sustenance 10-05-2021 Don’t Copy Other People, Be Your Own Good Self Each of us has grown up with values, and taught to be kind to everyone around us. But we often exhibit a behaviour of dependency – we are nice to people only when they are nice to us. If they behave wrongly with us in small or big ways, we feel an impulse to strike back in the name of  tit for tat  or  an eye for an eye.  We copy people’s wrong behaviors and give up our inherent goodness. From today, start living by your own value-compass, no matter what. Holding on to your qualities when you are tempted to copy others’ wrong behaviour, increases your inner power. Remind yourself -  Irrespective of my environment and people, I use my original qualities in every situation. Irrespective of the other’s behavior, I am caring and kind to them. When someone is nice to you, are you extra-nice to them? And if someone is not nice to you, do you get back in a big way? Do you catch yourself becoming ...