Soul Sustenance & Message for the day 14-05-2021

Soul Sustenance 14-05-2021


Pure Bites - 5 Tips For Pure Eating

It is said - You are what you eat. This means that the energy of the food you eat influences your mind and personality. Given below are 5 tips for pure eating:

1. Choose only pure and saatvik food to feed your stomach. Avoid non-vegetarian food which carries vibrations of anger, hurt, pain, fear, which the animal has secreted inside its body, while it was being killed for it to be eaten as meat.

2. While cooking food, keep a pure and positive consciousness by remembering God and listening to words of spiritual wisdom or playing soothing meditation music or spiritual songs in the background.

3. After you have finished cooking the food, offer the food to God and absorb his positive energy in meditation. Thank God for the food and fill the food with God's energy.

4. Before eating, create a positive affirmation of health and happiness in your mind for about 10-15 seconds and radiate pure and peaceful vibrations to the food through your eyes. Thank nature for giving you something beautiful and healthy to eat, which will feed and nourish you - the soul and your physical body.

5. While eating food, talk less and make sure that your conversations with others are short, sweet and positive and without any negative energy. Make sure that the television is not on while having your meal. Also, do not read the newspaper or use your phone during the meal.

Message for the day 14-05-2021

To accept advice is to ensure self-progress.

Expression: The natural state of the self is to ensure progress. Everything that is done by the self is for its progress. But the one who rejects advice rejects the progress of the self. To accept advice means to take the chance for whatever benefit that comes my way.

Experience: When someone corrects me or gives me an advice or suggestion, if I accept it in the right spirit, I’ll constantly learn from it. This will enable me to experience constant progress. I am also naturally able to give regard to everyone I come into contact with and remain in constant happiness.