Soul Sustenance & Message for the day 15-05-2021

Soul Sustenance 15-05-2021


Keeping A Daily Chart At The End Of The Day

Self checking at the end of the day is extremely important for our spiritual progress and development. A useful practice in this regard is keeping a daily chart for about 3 personality points and filling it up every night. You could either check yourself with a yes or no or perform a percentage wise checking like 50% or 90% for e.g. We have mentioned below, some of the common points from which you could select to keep a daily chart.

In the entire day, today; not only in my words and actions, but also in my thoughts:

1. Did I see everyone's specialties and keep good wishes for each one, in spite of obvious weaknesses being visible?

2. Did I remain free from all forms of anger, like irritation, frustration, grudge, revenge, etc.?

3. Did I ensure that I neither give nor take sorrow, hurt, pain from anyone?

4. Did I remain free from waste and negative?

5. Did I remain ego less?

6. Did I remain untouched by name, fame, praise, insult?

7. Did I remain stable?

8. Did I remain free from judgments, criticism, jealousy, comparison, hatred, etc.?

9. Did I keep a consciousness of serving each one whom I met?

10. Did I bring the 8 main powers into practice and experience being powerful?

11. Did I remain in self-respect and give respect to everyone?

12. Did I practice being soul-conscious in actions and interactions?

13. Did I take a one minute break every hour to reflect, meditate and control the traffic of thoughts in the mind?

Message for the day 15-05-2021


Faith in one's progress brings contentment.

Expression: Even when the situation is not according to what is expected, there is contentment for the one who has faith in his own progress. Such a person will not just sit back waiting for things to change nor will he just curse his fate. Instead he'll do his best and use all his resources in bettering the situation.

Experience: The understanding that all life's situations are a training for me, automatically keeps me content in all situations. There is naturally an experience of constant progress and a feeling of having gained something from all situations.