Soul Sustenance & Message for the day 29-03-2021

Soul Sustenance 29-03-2021

Stop Running The Race … Enjoy The Present Moment (Part 4)

It is also important to keep a balanced mind, while we are working on something. Anger, aggression, passion or greed can create imbalance in our thoughts. When we experience being ourselves and are at ease with life, we feel the energy to adventure into anything that’s possible. If we are able to balance effort with ease, we are still moving towards our goals and with an equal amount of aspiration, but at the same time, appreciating the flow of life with it. When we are able to realize that it is ultimately joy, freedom and happiness that is vital for us, these virtues act as a compass to help us direct our efforts towards our goals with more peace and composure. Being in touch with our original values and feelings in every situation helps us in making correct life decisions. When efforts are accompanied by only a lose attachment to the goal, we experience a flow. Perfect people, places or opportunities arise for us, without feeling that too much effort went into it. This success may or may not look like success to everybody, but to us, it will feel so.

Practicing meditation and detachment can help us remain in soul consciousness and emphasize experiencing being over doing. Our health, inner well-being and own definition of success is more important than any job, salary, degree or anyone else’s opinion about us. We can, therefore, consciously create a situation of peace and happiness, where the rising tide of expectation is controlled. We are then no longer troubled by unfulfilled needs and even the most ordinary experiences become enjoyable.

Message for the day 29-03-2021

To forgive the self is to have the ability to forgive others too.

Projection: I sometimes find it very difficult to forgive the mistakes committed by others. I do try to understand but am not able to understand the other person's behaviour and so find it difficult to forgive them.

Solution: When I have love for myself and am able to learn from all that happens, I am able to forgive myself. When I know to do this, I can understand the other person too from his perspective and can easily forgive him.

Soul Sustenance & Message for the day 28-03-2021

 Soul Sustenance 28-03-2021

Stop Running The Race … Enjoy The Present Moment (Part 3)

We should also free ourselves from the belief that it is only the future which counts the most. In this treadmill of achieving socially valid goals, we keep trying to win a prize that eventually dissolves in our own hands, before we even feel the slightest of happiness of having achieved it. We also fail to notice so many potentially fulfilling experiences of the present in this race. The most crucial step in freeing ourselves is the ability to find rewards in the events of each moment. If we learn to enjoy and find meaning in the ongoing stream of experience, the burden of stress for achieving something often falls down from one’s shoulders. Power returns when rewards are no longer externally connected. We learn to nourish the genuine rewards of life and stop running after the prize that is sometimes just out of reach.

Once we have defined our goals, the learnings gained from overcoming obstacles along the way, leave us feeling more skilled, unique and capable. In the process of getting these individual accomplishments, an attitude of collaboration and co-operation with others can add a sense of harmony and fulfillment in life. We learn to be more sensitive to life, when we cultivate a space for care and respect for other souls and their ideas and lives that are beyond the physical self. This human integration and flow makes the present more enjoyable and it adds self-confidence to us, which allows us to build skills and also make significant contributions to our family, friendships, workplace and society.

(To be continued tomorrow …)

Message for the day 28-03-2021

To use the inner powers is to be a constant success.

Projection: While moving forward I sometimes have doubts about my own power to succeed. So sometimes my powers remain hidden and I am not able to have the confidence or the enthusiasm to work on the situation.

Solution: Whatever the situation I am faced with, I must not forget my own inner powers. I need to recognise and use those powers which will help me overcome the situation. When there is faith within me, my mind will be open to the recognition and the use of these inner powers. One sentence of understanding based on true knowledge finish many waste thoughts.

Soul Sustenance & Message for the day 27-03-2021

Soul Sustenance 27-03-2021

Stop Running The Race … Enjoy The Present Moment (Part 2)

Happiness and success are actually deeply interconnected. They both share a common aspect- they cannot be pursued. If we practice soul consciousness, the thought emerges that the feelings of having achieved both success and happiness should be a result of our personal dedication to something greater than the physical self. The situations we come across in this life, which are also due to our past actions, are often scripted differently than what we desire. The roots of human discontent lay in the fact that the situations often unfold themselves naturally, and they do not take human desires into consideration. They are random and different in contrast to what we want to establish through our goals. However, in such circumstances, this awareness is important that we do have a choice to create something beautiful out of such situations, which can help build the inner worlds of our minds, which is contentment in life, while embracing the joy of growing in every moment. It is, therefore, a choice to achieve happiness by achieving control over the contents of our own consciousness.

In the modern world - wealth, status and power have become important symbols of happiness. They can be genuine blessings and not irrelevant, but only if they help us feel joyful. It is important to understand how we can consciously create efforts towards attaining these goals, while also staying happy and content in the moment. Materialistic success is only one aspect of life. There are many other dimensions of life that can give us joy and satisfaction. This awareness can free us from becoming addicted to the attention and approval from others that often come along with being successful on a materialistic level. In order to overcome the stress of contemporary life, we first need to re-experience our original virtue of happiness. We can do this by defining what is really important to us and what isn’t. We can then find enjoyment and purpose in our actions, and learn to reward ourselves, irrespective of its social relevance and regardless of external circumstances.

(To be continued tomorrow …)

Message for the day 27-03-2021

The way to bring transformation in others is to have mercy for them.

Projection: Inspite of wanting to bring about a positive change in people and working towards it, I rarely find that kind of change that I expect. People continue to display their old patterns of behaviour and finally I end up only feeling disappointed or frustrated.

Solution: Real change can come in people only when I am able to have a vision of mercy for them. With mercy I am able to percieve and bring out the best in people without actually being caught up with expectations. Once I am able to see the positive qualities I am able to encourage them to use these qualities.

Soul Sustenance & Message for the day 26-03-2021

 Soul Sustenance 26-03-2021

Stop Running The Race … Enjoy The Present Moment (Part 1)

Every soul seeks happiness. While happiness itself is searched for its own sake, every other goal - health, beauty, money or power, is valued, because we expect that it will make us happy. Today, we have made a lot of advancement in the eras of medical science and technology, but when it comes to attaining this blessed and beautiful state of happiness, not much has changed and we could arguably conclude that we have made no progress at all. We often end up feeling that instead of being filled with happiness, we have wasted our precious moments in anxiety and pressure to attain something, which would eventually take us to success, thereby experiencing and achieving happiness. The visualization of happiness, a very natural state of being to any soul, has become very difficult to experience in the world today, because it is dependent on physical attainments and achievements.

As children, we were thrilled and happy naturally. We could share our experiences of such joys in response to simple events like hearing a bird humming, or sharing lunch with a friend. As we become old, we become pressurized to achieve goals like success in education, family, business, and often lose awareness of the reality that it is our fundamental responsibility as a person to first become a joyous being. If we go against our own nature to be happy, we will never reach anywhere. Each of us has a picture, however vague, of what we would like to accomplish in this life. We aspire for different types of success. It could be money, health and social relationships. How close we get to attaining that goal becomes the measure for the quality of our own lives. If it remains out of reach, we become resentful. The problem arises when we become so obsessed with it, that we stop deriving joy from the present moment. When this happens, we give up our own chances of contentment.

(To be continued tomorrow …)

Message for the day 26-03-2021

The method to stay in constant enthusiasm and to keep others enthusiastic is to see specialities in others.

Projection: Many times while I am sincerely working towards my task, I find myself losing my enthusiasm. I also might find people not very happy with me or my work. I do make an attempt to understand their feelings but fail to do so. Such negative responses further reduce my enthusiasm.

Solution: I need to develop the art of looking at specialities in people. The more I am able to see their positive qualities, the more I am able to relate to them with that speciality. This encourages the other person further to use that speciality This will naturally keep me constantly enthusiastic.

Soul Sustenance & Message for the day 25-03-2021

 Soul Sustenance 25-03-2021

Taking Responsibility Of Environment Care

Our intentions, thoughts, feelings, words are vibrations which radiate into the world. They influence – people, animals, plants and the five elements of nature. Our anger, stress, pain and fear create environmental pollution. Protecting our environment is not just about taking external measures. Our own state of mind or our vibrations which are constantly radiating, are equally important. Each time we love, care or empathize, we are healing the environment. Each time we are angry, stressed or scared, we are only hurting it.

1. Your intentions, thoughts, feelings and emotions are vibrations which constantly change the planet’s vibrations. Your thoughts affect your mind, impact your body, influence minds of other people, and radiate into the environment.

2. Your vibrations influence people, plants, animals, and even the 5 elements. Your every thought either heals or hurts the environment.

3. Meditate for a few minutes daily, respecting and giving gratitude to the environment for sustaining you. Radiate blessings of peace and love.

4. Regardless of people and situations, respond with pure thoughts and ethical behaviors. Remember that purity, peace and love are your original qualities. By using them in your actions and interactions, you raise the vibrations of the world and heal it.

Just by being who you are, and radiating your original qualities of love, acceptance, care and happiness, you protect the environment.

Message for the day 25-03-2021

The method for easy progress is to claim the blessings of all.

Projection: Sometimes we find ourselves making a lot of effort and putting in a lot of energy for getting something done. Yet we find that the results are not according to the efforts that we have put in. We then begin to wonder it happens so.

Solution: To be able to give happiness to those around is to increase the speed of my progress. For this I need to pay special attention to keep giving happiness and not giving sorrow to those around me. This brings me their blessings and these subtle wishes bring me happiness and success easily.

Soul Sustenance & Message for the day 24-03-2021

Soul Sustenance 24-03-2021

The I Inside (Part 3)

If we continue to become attached to our specialties, our personality or our role for the most part of our life, then over a period of time we forget the real self which is waiting to be recognized. Every time I think I am one of the above, I become more and more disconnected with my real self which is going to give me a more permanent self-esteem and as a result a permanent happiness. The personality skills, the sparkling education success and the way I dress up, these are all temporary. This is because don’t forget life is a roller coaster where success can easily leave me within a short period of time. So, enjoy all of them because even they are attainments and enjoying attainments is not being materialistic or non-spiritual. But don’t become dependent on them for your happiness. On the other hand, the source of all the specialties and personality – the real I is a sum total of the basic qualities of the soul – peace, love and joy. All that is good inside which is eternal and also the relationship of the I or myself with a higher source - God which is also imperishable (un-destroyable) is what I need to be dependent on because it will never leave me.

Don’t forget, in our earliest births, we were extremely skilled, very beautiful and very rich, so much so that everything good that a human being can have physically was with us. Yet we were completely detached from all these attainments, enjoying all of them. That too at a time when these attainments were imperishable, because that was the original world, a world of happiness. But, now all these attainments in our life are no longer permanent and can very easily go away from us in a split second because we live in a world which is unpredictable and with many ups and downs. No skill or role has with it the assurance of being permanent. On the other hand, it is the time when the imperishable I is the one which stands by us permanently. So, it is this I the hand of which we need to hold tight permanently and also connect the I with a permanent source – the Supreme Soul. As a result enjoy every moment of life with complete security, surety and safety.

Message for the day 24-03-2021

To be free from weaknesses is to move forward constantly.

Projection: Most of the times I do win over my weaknesses and achieve progress but sometimes I find that I am defeated at the wrong moment by my own weakness and I experience failure. So instead of finding the progress that I should I find that I am moving back.

Solution: In order to bring benefit to others and to myself, I should recognize and remove even the last trace of weakness that is working within me. For that I need to have a constant checking about the real cause of the weakness and remove it. Such checking and changing helps me to overcome my weaknesses.

Soul Sustenance & Message for the day 23-03-2021

Soul Sustenance 23-03-2021

The I Inside (Part 2)

We all are used to seeing ourselves with the spectacles of others’ perceptions which are all based on physical attitudes and clouded by the worldly view. Today, we look at ourselves with a lot of respect for all that we think is good in us and based on what others tell us about us. And then, suddenly someone criticizes us and we become depressed and lose our mood to the other person’s perception. All this because we have learnt to identify with things other than the real I. Suppose I identify with what specialties I possess e.g. I am a good debater (speaker) and this specialty has bought me a whole lot of praises from people around me all through my academic career. Over a period of time people start praising you regularly for that and the identification gets stronger. Identification means losing yourself in the object of your attachment so much that you completely forget that this is not the real you. In this case, the skill of debating (speaking) with confidence is a characteristic which I possess, which can easily lose its importance if I don’t get an opportunity to express it as I become older or am out of school or college. So, what happened to the object of my attachment with which I identified myself? Suddenly it gets back at me and the same object starts giving me sorrow if the praise that I am used to receiving because of it is no longer available. In this situation, wouldn’t it have been better that I shouldn’t have attached myself so much to this characteristic in the first place. The more the identification, the more the sorrow experienced.

So, a simple way of not experiencing sorrow in the above case is being happy and feeling lucky for what we possess. At the same time keep a relationship of detachment with the characteristic of speaking well i.e. how we express ourselves through our words and deliver our ideas through our voice. A relationship of detachment means not losing myself in the characteristic but playing my role with it and even keeping a pure pride that I possess the characteristic. This can also be called self-esteem, but at the same time not get over-awed or over self-impressed by the characteristic. That would lead to a healthier relationship with my attainment. Even if it is reduced or is lessened by any chance or not praised any more as much as before, it will not harm my self-esteem and give me unhappiness at any point of time.

(To be continued tomorrow …)

Message for the day 23-03-2021

To bring equality in whatever I understand, desire and do is to be truly successful.

Projection: Although my understanding of right and wrong is really good, I am not usually able to be or feel successful. This is because I notice a mismatch between what I know and what I want. So I am not able to bring that knowledge into action.

Solution: A conscious effort needs to be put in from my side to compare and see which is better for me - what I know is right or what I feel I want. When I compare in this way, I will be able to change my desires in keeping with the right thing. When these two match, I will be able to bring it into action too. So I will be able to be successful.

Soul Sustenance & Message for the day 22-03-2021

 Soul Sustenance 22-03-2021

The I Inside (Part 1)

We all live our lives at a fast pace, finishing one scene and entering the next one after forgetting the first scene and sometimes carrying its memories into the second one. But have we wondered or stopped to ask ourselves that is our identity which we use to perform our actions one of our profession or role or how we look or dress up or for that matter our gender or the country or caste which we belong to? When we use the term self-identity, two words come to our mind – one is what we call self or me or I. The other is identifying with what i.e. I, the self, am identifying with what? Very often I am identifying with what I am not or what I seem to be but I am not in reality. The looks and the personality as well as the education are acquired but what I am really is what I am before I learn my education and shape up into the physical characteristics that I have. So we need to train ourselves from today to do is to start seeing ourselves in the mirror of spirituality and start observing the real I or me. This is the I that is invisible to the physical eyes but is the core of what we call ourselves – human beings. As in a coconut, the softer inner surface or the core or center is what gives us strength whereas the hard exterior is what is not eaten or is lesser important.

People who are used to the common practice of seeing in the physical mirror before starting their day are reminded of so many physical characteristics mentioned above. As a result they forget that behind the acquired exterior is a non-visible interior that also requires cleaning up and being dressed up. This is because that is what comes into contact with people’s hearts – people whom we meet everyday. Also it is the inner face that will impress people after they have temporarily been impressed by the clothes we wear and how we look. After all it is the smile that is more important than the shirt. What use is a good looking suit if the person wearing the suit is egoistic and jealousy filled? Living life in the essence of the inner self is the way of reaching out to others with love and compassion and remaining contented yourself also.

(To be continued tomorrow …)

Message for the day 22-03-2021

To be free from negative thoughts is to be free from punishment.

Projection: Whenever there is a negative situation I tend to react very negatively to it. I tend to have a lot of negative thoughts and experience a lot of difficulty at that time. I then begin to blame the situation and feel that I am facing punishment because of it.

Solution: I need to understand the fact that the biggest punishment I experience is through my own negative thoughts. The more I can free myself from these kind of negative thoughts I can free myself from experiencing any kind of punishment.

Soul Sustenance & Message for the day 21-03-2021

Soul Sustenance 21-03-2021


Choosing Assertiveness Over Arrogance

In our various roles in daily life, we need to exercise influence on people, so that we achieve desirable results. We all begin asserting ourselves humbly, but at times we find ourselves becoming pushy or arrogant.

1. Assertive communication is a skill you can master with practice. Think clearly and speak humbly. Choose fewer and right words to state your opinion, needs or feelings. Be confident and respectful. Focus on achieving the goal rather than winning the conversation.

2. Remember that you are speaking to a pure being. The other person may resist, oppose, or question your views. They may even be rude. Have compassion for their behaviors. Be your loveful self and listen patiently.

3. Detach from your point of view to see their perspective. Identify their concerns and address them. When they feel valued, they respect your point of view and become more receptive.

4. Once everyone is in agreement, calmly communicate responsibilities, set timelines, establish rules and discipline people with dignity.

5. Do not compromise on your values. Stand by them firmly, without fearing consequences.

By choosing assertiveness over arrogance, people will be comfortable being with you and working with you. They will respect you because you respect them for who they are.



Message for the day 21-03-2021


The one who has attention on the self is the one who constantly experiences progress.

Projection: Whenever I am faced with a situation, it is very easy to think and talk about others and their mistakes. I hardly have any time to look at and understand myself and my mistakes. I then continue to repeat the same mistakes again and again.

Solution: Whatever the kind of situations I am faced with, I need to remind myself that I am the one who is going to benefit by bringing about a change in myself. So with this thought I need to constantly continue to check myself and bring about a positive change in myself.

Soul Sustenance & Message for the day 20-03-2021

 Soul Sustenance 20-03-2021

5 Keys To Constant Happiness

Spiritual Message On International Day of Happiness - March 20th

1. Promise yourself everyday that even though the world changes negatively around me, I will remember a beautiful point of spiritual wisdom in my mind always and experience its depth and feel full of happiness and strength, without getting affected by the negative situations that are there in my life.

2. The best gift I can give myself is a blessing that I am a beautiful soul filled with many specialties and I am loved by everyone, including God. Let me bring my specialties in my words and actions and radiate the light of my specialties to others. This is the key to happiness and contentment.

3. The more I progress in life, there will be many challenges in all spheres of my life - mind, body, relationships and role. Let me bring one quality or one power in every situation of my life for constant happiness. My positive and happy aura has the power to impact negative situations and make them positive.

4. My most beautiful and constant companions in life are I myself and God. The more I connect with them and make them my best friends at every step, the more happiness I will feel inside myself and my face and spiritual personality will radiate happiness to everyone in my home and workplace and everywhere else I go.

5. When I begin the day in the morning, let me remind myself that in the entire day, I will look at others qualities and not look at their weaknesses. The more I think and talk positively about others, the more I will receive everyone's blessings and experience happiness and lightness.

Message for the day 20-03-2021

The one who is free from expectations is the one who is constantly cheerful.

Projection: Usually I am quick to percieve my own desires and I do realise that desires give sorrow. So I make effort to overcome them. But most often I am not able to recognise my own expectations that I have from people which destroy my own cheer. My expectations from others prevent me from bringing about a positive change in myself.

Solution: I need to recognise that each and every individual is unique with his own unique specialities and values. When I recognise this uniqueness I will not expect people to behave according to what I feel is right but will respect them for what they are. Thus I'll be able to be constantly cheerful.

Soul Sustenance & Message for the day 19-03-2021

 

Soul Sustenance 19-03-2021

The 36 Divine Qualities Of Deities Or Devi Devtas

In yesterday's message, we had mentioned 36 divine qualities which are present in deities or devi devtas. Let us check each quality and imbibe the quality inside us, to make ourselves perfect, pure and praise worthy. The more we imbibe all these qualities, the more we will experience success in all spheres of life - personal as well as professional and all our relationships will also become beautiful.

A beautiful practice is to select one quality and bring it into practice for a week and then take a new quality for the next week. At the end of the day, every day check yourself and make a note in your personal diary how well did you practice the quality in your life. You can mark yourself on a scale of 1 to 10 everyday, depending on your progress for that particular day and try and increase your marks the next day. Do this for one week for one quality. Every week take a different quality. Do this for all 36 divine qualities for 36 weeks.

List Of 36 Divine Qualities -

1. Accuracy 2. Appreciation 3. Benevolence 4. Carefreeness 5. Cheerfulness 6. Cleanliness 7. Contentment 8. Co-operation 9. Courage 10. Detachment 11. Determination 12. Discipline 13. Easiness 14. Egolessness 15. Energetic 16. Far-Sightedness 17. Fearlessness 18. Generosity 19. Good Wishes 20. Honesty 21. Humility 22. Introspection 23. Lightness 24. Maturity 25. Mercy 26. Obedience 27. Orderliness 28. Patience 29. Politeness 30. Purity 31. Royalty 32. Self-Confidence 33. Simplicity 34. Sweetness 35. Tirelessness 36. Tolerance

Message for the day 19-03-2021


True service is to serve equally through thoughts, words and actions.

Projection: Whenever I think of serving others, I think of only serving through actions or maybe even through words. I never think of serving through my thoughts too. So sometimes I do find that my service is not complete and doesn’t have a true impact.

Solution: Before I can think of helping someone through words or through actions, I need to make sure I have good wishes for them. Only when my feelings for them are full of positive and powerful wishes can my service create its impact on others.

Soul Sustenance & Message for the day 18-03-2021

 Soul Sustenance 18-03-2021

The 5 Qualifications Of Deities Or Devi Devtas

God is transforming human beings into deities or devi devtas in the present Sangamyug (Confluence Age), which exists in the end of Kaliyug (Iron Age) and before the beginning of Satyug (Golden Age), between the night of humanity and the day of humanity. There are 5 main qualifications of devi devtas, which we need to imbibe at the present moment by listening to God's spiritual wisdom and remembering Him in meditation.

1. 16 Kala Sampuran - This refers to the perfection of the soul and is compared to the full moon. This perfection comes when the 7 primary virtues of the soul - peace, joy, love, bliss, purity, power and truth are in its complete state or 100% full in the soul. When the kalas start reducing as we go through birth and rebirth, the 7 virtues become lower than 100% and the soul's perfection is compared to a slightly lesser than full moon, as sometimes we see in the sky. In the 16 kala sampan state in Satyug, all physical and non-physical skills exist inside the soul in their complete state. As the perfection and kalas reduce, skills also reduce. 16 kala can also be related with 16 aana, which means 1 rupee, which means 100 paise.

2. Sarv Gun Sampan - This refers to the 36 divine qualities. All 36 divine qualities are in their complete state in the beginning of Satyug, when the soul is 100% pure and reduce as we go through birth and rebirth.

3. Sampuran Nirvikari - This refers to complete purity in thoughts, words and actions, which exists in the beginning of Satyug, when the soul is 100% pure and reduces as we go through birth and rebirth.

4. Maryada Purushotam - This means the perfect person who follows all noble principles of life. All devi devtas are maryada purushotam.

5. Ahinsa Parmodharam - This means the one who follows the spiritual religion of complete ahinsa and is free from the double hinsa of lust and anger. All devi devtas are double ahinsak.

Message for the day 18-03-2021


Truth is effective when it is combined with tact.

Projection: I usually react when something goes wrong. In the heat of the moment I give corrections and others don’t seem to understand. Then I tend to become confused, as it is difficult to make a choice whether to leave the situation as it is or to prove my point to the others.

Solution: Unless truth is combined with tact I cannot make people realise their mistakes. When I find something going wrong, I need to wait for the right time for saying what I have to. I also need to tell it in a way that the other person can understand. Only then will my words have their impact on others.

Soul Sustenance & Message for the day 17-03-2021

 Soul Sustenance 17-03-2021

The Mind In Control (Part 3)

A very good practice in your everyday life is to connect your mind with a peaceful source of spiritual energy. God is such a source and not someone with a physical form. His form is a being of spiritual light which is invisible to the physical eyes but can be experienced through the mind. So, connecting with this being of light which is full of spiritual qualities like peace and power at regular intervals in the day will help your mind become silent. This is because the moment you connect with this Supreme Energy, His spiritual energy starts entering the mind. As a result, your thoughts which are related to your physical body and physical role in life and relationships start becoming less and we become calm and peaceful. This is called silence of the mind and not only silence of a physical nature, in which you don’t do anything physically and don’t talk. Remember true silence is few thoughts and only positive and necessary ones with no unnecessary and negative thoughts.

Also, this technique of remembering God, who is a point of spiritual energy and light, makes you more and more powerful also. The ability to create only those thoughts which are necessary in any difficult circumstance of life is sometimes difficult for some people. The moment we are faced with difficult situations, different types of thoughts which are related to the situation but are negative and unnecessary in nature come into our mind. How do I prevent that and what is spiritual power? Spiritual power means creating only those thoughts which are positive and necessary in any situation. This brings silence of the mind. So peace and power along with joy and love also, absorbed from the Supreme, keep us not only light but also full of contentment, which is our original nature.

Message for the day 17-03-2021


The one with contentment is neither upset nor upsets others.

Projection: Many times I find that my words, actions or behaviour tends to upset others inspite of my not wanting to hurt them. I seem to be very happy with the situation, but others don’t seem to be. At that time I am not really able to understand the reason for this and I consider the others to be unreasonable.

Solution: I need to check myself when others are getting upset with me. I need to make effort to check and change myself constantly so that I am able to move along with the demands of time. This is what will bring about true contentment – such contentment that neither will I be upset nor will I upset others.

Soul Sustenance & Message for the day 16-03-2021

 Soul Sustenance 16-03-2021

The Mind In Control (Part 2)

We all live our lives with lots of aims and objectives and sometimes these life purposes can dominate the mind and its creation of thoughts. So always give the mind some positive thoughts to think of and experience those thoughts to nullify the influence of life’s different situations. These are those situations which require the use of your mind a lot. So, choose some positive thoughts depending on life’s different situations and strengthen the mind using them. E.g. if you work on a computer the whole day, say to yourself that – I am a pure and peaceful soul, which is performing the action of working on the computer using my eyes and hands. This consciousness will make you detached from your work and not let the work influence your mind. You will perform your task but not come under any type of pressure or stress of the work. Another e.g. is you are driving a car and you have to give the energy of your mind in doing the same. In this case talk to yourself – I am a powerful spiritual being or energy which is controlling the steering wheel and other parts of the car, using the hands, feet and eyes. This type of remembrance in the mind will make you empowered mentally and spiritually and you will drive the car in a very positive consciousness without being affected by the different challenges of driving safely.

These are different examples of a higher consciousness which keep us disconnected from negative situations and their pressures. As a result our thoughts of an unnecessary nature reduce. As a result our mind remains silent and focused on the task we are performing instead of thinking about many other things when they are not necessary.

(To be continued tomorrow …)



Message for the day 16-03-2021


The one who is constantly flying with zeal and enthusiasm brings progress in others too.

Projection: Whenever problems come my way, I tend to feel heavy with waste and negative thoughts. At that time I am not able to feel free and light. When there is heaviness in my mind, I can’t move forward with enthusiasm and thereby find it difficult to contribute for others’ progress too.

Solution: Whatever the circumstances I am faced with, I need to make special effort not to reduce my enthusiasm in any way. The more I am able to be enthusiastic, the more I am able to contribute to the progress of others too along with my own progress.

Soul Sustenance & Message for the day 15-03-2021

Soul Sustenance 15-03-2021

The Mind In Control (Part 1)

A very important and challenging part of our lives is managing our thoughts and feelings as per how we want them to be. Very often, our mind is full of scattered thoughts which we have to reduce and focus on a task. This is because when we are working on a particular task of work we need to have a few thoughts only which are related to that particular task. Sometimes these few thoughts are accompanied by thoughts of the past actions or of future actions to be done or of other people and their words and actions. Then we take greater amount of time to perform the task at hand. Also, it is seen that efficiency at the workplace or in offices is greatly reduced because of this. It is said that if a person works for 8-10 hours in a day in his or her office, the actual time being given to the work is less than 100%. Because of this, there is a great need of techniques like meditation and mind relaxation, which will help in reducing the speed of thoughts and hence as a result the number of thoughts.

Presently, we are all in touch with technology a lot. The more this is happening and the more different media touch our minds constantly, the more our mind becomes filled with thoughts. These thoughts are difficult to stop at times for many of us. So, a connection at regular intervals during the day, with a peaceful source of spiritual energy is required. It is said that there are two sources that we are disconnected from at the present moment of time. The first source is inside us and is our own spiritual self and the second source is outside us and is the Supreme Soul or God. The spiritual self is originally very peaceful and by remembering it, we experience peace and the Supreme Soul is an ocean of peace.

(To be continued tomorrow …)



Message for the day 15-03-2021


The one who recognises the needs of others is the one who gives real happiness.

Projection: I usually make a lot of effort to give in some way or the other to those around me. Yet I sometimes find that people are not able to be happy with me. What I give is usually based on what I feel the other person needs. I continue to give in this way and begin to expect from others too, and find myself disappointed when I am not appreciated.

Solution: I need to be a giver in the true sense. Before I think of giving, I need to recognise the needs of others. The more I keep myself tuned to this I will enjoy what I am giving and the impact of it will be there on the others too. I will then find that others are pleased with me too.

Soul Sustenance & Message for the day 14-03-2021

 Soul Sustenance 14-03-2021

Check And Change (Part 3)

Checking your actions and then changing them should be a natural habit and not something that is a burden on the mind. It’s as if the mind becomes accustomed to sub-consciously transform one’s habits or personality and keeps making easy and natural efforts to become a better human being at every step of life. This is living life correctly and carefully. Life is not just about performing actions but performing good actions which will give you happiness first and to others after that.

It’s very easy to not take up responsibility for your actions and say that it does not matter. But it does matter a lot to our inner being, which becomes pure or impure depending on the actions we perform. Say for e.g. one day you have been very irritable since the morning and it’s not been a nice day for you. You have lost your temper a few times and at the end of the day you say I have performed a lot of incorrect actions. So, on a physical level there is nothing that you feel except a little anger, also sorrow and may be you repent that your actions have not exactly been of the highest level. But on an emotional level and internally, the soul or the inner being has the sanskaras or the impressions of every action that you have performed and those are negative impressions. So the soul becomes impure after even a single day of wrong actions. And imagine if we spent our complete life performing negative actions, without giving a thought to them, how it would cause us internal harm. In the same manner, by performing positive actions or by checking negative actions and changing them for the future, we will become purer and as a result happier human beings.

Message for the day 14-03-2021


To be free from waste questions is to save time.

Projection: When difficult situations come my way I usually have a lot of questions in my mind about it. I continue to ask myself why the situation has come and have no answers. These questions usually bring me no solution for the problems at hand but I continue to have waste thoughts.

Solution: I need to understand the importance of the time that is in my hands. When I recognize the value of my time I will not waste time in unnecessary thoughts but will try to find a solution for the problem. If there is no solution for the problem I at least just stop thinking unnecessarily and just accept it.

Soul Sustenance & Message for the day 13-03-2021

 Soul Sustenance 13-03-2021

Check And Change (Part 2)

Whenever you start your day, wake up your attention and tell yourself that in the day ahead I will only perform good and constructive actions. Also, before performing the actions, I will discriminate between right and wrong and judge whether the action I am about to perform or the words I am about to speak are in tune with my true nature. Everyone is basically a good person, but it’s the temporary sanskaras or temporary personality of a person which make the person act or behave in a manner which is not very nice or presentable.

This is what happened as we came in the process of birth and rebirth. We started to forget our original good nature and our behavior and actions started becoming dictated by our acquired sanskaras which was our temporary nature. The acquired sanskaras are the false sanskaras or personality and the original sanskaras are the true sanskaras or personality. We need to revive the original sanskaras and erase the false sanskaras. This is the aim of self effort which means working on the self to improve the self and make yourself a better person in terms of virtues and powers and divinity. Once that happens, automatically our karmas or actions will start to become better and everyone around us will experience the same from us. This is how our relationships will also become full of goodness and positivity. A person with positive qualities is like a fragrant flower whom everyone would like to be in the company of and who gives happiness and love to everyone. So, keep checking your actions and improving and changing them where required. Also, at the same time keep filling yourself with positive virtues which will make your karmas beautiful and you will naturally perform lesser number of incorrect actions.

(To be continued tomorrow …)

Message for the day 13-03-2021

When there is determination in my thoughts, the clouds of negative situations will fade away.

Projection: There are a lot of negative situations that come my way, as I am moving along. During the difficult phase I tend to experience a lot of negativity within too, either in the form of fear, anger or pain. At that time the difficulty seems very big and seems to last forever.

Solution: I need to recognize the fact that whatever difficulties I face are like passing clouds. These clouds come at their time and fade away at their time too. I need to develop the determination to work on my problems with this understanding. I will then be able to face the situation with ease.

Soul Sustenance & Message for the day 12-03-2021

 Soul Sustenance 12-03-2021

Check And Change (Part 1)

We all live our lives from morning till night without ever reflecting on what actions of ours go in the wrong direction and what actions are right and accurate. There was once a businessman who lived his life and his everyday’s routine making a lot of mistakes and he never thought where he was going wrong. Life was just a fast line of actions for him, where even wrong actions were allowed because it was part of his business. They say, first think, then speak. First think, then act. But for many of us, it is first speak, then think or first act, then think i.e. first we perform the action and then reflect on it or think about it. It becomes very difficult for us when we do not check our actions and change them. In fact, we should check and change our thoughts first. Then, automatically our words and actions will get changed. That is the first step.

So, just like the businessman, a lot of people are not sensitive enough to think as to why they should not perform negative actions. Also, if they do perform the actions by mistake, as some of us do, they will not be sensitive enough to realize that they have to correct the negative actions and not perform them again. This is only called – check and change. Life is short and we cannot afford to go after one action and another without using our intellect carefully. So, plant the seeds of good actions in the fields of life and the results of such actions will always be good in a way that is extremely natural and a law of life. A farmer also will check the quality of seeds that he is using in his physical field and bringing up into a crop. The same principle applies to life.

(To be continued tomorrow …)



Message for the day 12-03-2021


The right way of living spreads joy to others.

Projection: When people around me are not happy with me, I usually believe that I am right and they are all wrong. I then cannot check or realise my own mistake. So I rarely make an attempt to change myself and continue to wait for others to change or understand me.

Solution: If people around me are not able to get happiness from me or the way I live, I need to look at my own life in a detached way to see where I could change. Even a slightest change brought by me with sincerity will have a great effect on those around me.